What other help is available to me?

Books:-

I Self Me
by Lynn Shaw
A book of 'self-talk' I have used myself to keep myself motivated and inspired. Only to be opened in the event of an inspirational emergency!

Websites:-

Win At Life does not endorse any of these sites, they are included for information. However, Lynn has personally viewed all of the sites and hopes that they can offer you any additional support that you need. If any of these sites are linked to others which you consider unsuitable please let us know.

Al-anon
http://www.al-anon.org.uk
Al-Anon Family Groups provide understanding, strength and hope to anyone whose life is, or has been, affected by someone else’s drinking. www.al-anonuk.org.uk/

Alcoholics Anonymous UK 0845 769 7555 Helpline
http://www.alcoholics-anonymous.org.uk/
If you, or someone you know needs help with a drink problem our help and advice is free to all who request it. We hold meetings in every town and city - You are no longer alone.

Samaritans
http://www.samaritans.org.uk
Samaritans is available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide.

Talk to Frank
http://www.talktofrank.com
If you need help with drugs talk to FRANK for free and in confidence

Eating Disorders Association (eda)
http://www.edauk.com
For information and help on all aspects of eating disorders including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and related eating disorders.

Parentline Plus
http://www.parentlineplus.org.uk/
Parentline Plus works to offer help and support through an innovative range of free, flexible, responsive services - shaped by parents for parents.

bullying.co.uk
http://www.bullying.co.uk
Practical help and advice for parents and children about bullying.

Mind (National Association for Mental Health)
http://www.mind.org.uk
Mind, the mental health charity. For information on all aspects of mental health.